Empowered Fitness

Explore our gallery showcasing women’s fitness and community activities.

Young adult Yoga night

Strength training

Mindfulness

Restorative Yoga

Virtual services for members

In today's fast-paced world, maintaining physical fitness is more crucial than ever, and virtual services provide an innovative solution. Offering private sessions in Pilates, yoga, Zumba, chair exercises, and strength training, these services cater to a diverse range of fitness levels and preferences. Participants can engage in personalized workouts from the comfort of their own homes, making it easier to incorporate fitness into busy schedules. With experienced instructors guiding each session, individuals can improve their strength, flexibility, and overall wellness in a supportive and motivating environment. Whether you're looking to unwind with yoga, energize your day with Zumba, or build strength through targeted exercises, virtual fitness classes offer a convenient and effective way to achieve your health goals. Embrace the flexibility of online fitness and discover a healthier, happier you.

Virtual Yoga

Join us for virtual yoga sessions offered weekly, designed to help you unwind and recharge after a long day. With a soothing blend of breath work, gentle stretches, and mindfulness practices, our classes aim to promote relaxation and restore balance in your life.

Virtual Zumba

Join us every Friday for our invigorating virtual Zumba sessions designed to help you unwind and celebrate the end of a busy work week! Whether you're a seasoned dancer or new to the world of Zumba, our fun and energetic classes cater to all fitness levels. Don't miss out on this fantastic opportunity to stay active and have fun—mark your calendars for every Friday and come ready to move!

Virtual Pilates

Join us for our weekly virtual Pilates sessions, designed to enhance your strength, flexibility, and overall well-being from the comfort of your home. Sign up today and take the first step towards a healthier you!

Virtual chair exercise and strength training

Every Saturday, we invite you to join our invigorating virtual chair exercise and strength training sessions designed to help you unwind and prepare your body for the week ahead. These guided workouts are suitable for all fitness levels, allowing you to engage in a beneficial routine from the comfort of your own home. Embrace the weekend by investing in your health and join our supportive community for an uplifting experience!

You are your greatest project!

Class schedule

The Muslimah Centre offers a welcoming space for women to focus on fitness and well-being.

Fatima A.

I love the community here; it’s empowering to work out with fellow Muslim women.

Sara K.

★★★★★

★★★★★